3 Cardio Workouts to cut belly fat
Many ab belt manufacturers such as Contour Abs and Ab Energizer make claims in their advertising to the effect that simply wearing an ab belt will make you lose weight or inches of belly fat from your stomach. This is on record with the FTC, and is simply untrue! No EMS ab toner can make you lose weight – in fact, it is extremely unlikely that you will even burn calories while using an ab belt!
If you want to see the full benefit of using an EMS ab toning belt like the contour abs or FTC/ FDA-approved Flexbelt and get a flat stomach or six pack abs, then you need to do exercises to lose belly fat in addition to maintaining a healthy diet!
You certainly need to limit your calorie intake since those extra calories that don’t get burned will be turned into fat tissues by your body, most likely in the stomach area. Equally important, you need to make sure that you do regular exercise.
You need to do both full-body weight-training exercises and cardio exercises. Cardio training is important because it is highly effective to help your body to burn more fat. Here are 3 great cardio exercises to help you lose belly fat so your chosen ab belt will help you build stronger, visible abdominal muscles.
Jogging – The first example of great exercises to lose belly fat is jogging. Jogging is one of the easiest and simplest exercises to perform, but it’s also one of the most effective to get your body to burn lots of calories. For maximum benefits, you need to do jogging everyday for 20-30 minutes. I have found that the best time to do jogging is as soon as you wake up in the morning.
Skipping – Skipping is another great example of cardio exercises that can get your body to burn lots of calories in order to lose stomach fat. It’s easy to do and you can practically do it anywhere, whenever you have the time. Try to do it for 15-20 minutes with a high enough intensity so that you reap maximum benefits from the exercise.
Swimming – Another example of great exercises to lose belly fat is swimming. Swimming is a very effective exercise to burn lots of calories if you do it with a high enough intensity. It’s also a perfect exercise to strengthen the muscles in you arms and legs, and to help you build your stamina and endurance.
These simple exercises will, in addition to a healthier balanced diet, allow you to cut belly fat and see how fast an ab toning belt like the contour abs or the flex belt can help you get six pack abs!
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June 6th, 2011
i was wondering if the belt did work but i dont no as for as goes the electronic is stimulating the belly but what will it do to me in the long run i do exercise but am still not satisfied with what i have done so will i get the abs i want
July 29th, 2011
A good quality ab belt like the flex belt will help train and build your abdominal muscles. In the long run there is no danger to using an ab toner at all, other than getting really good abs – particularly if you do exercise like you said you do already. The exercise will burn belly fat, which allows you to see the results of using the ab belt! Exercise, a sensible low fat diet and using something like the flex belt will get you killer abs, for sure – but you have to do all three